The practice of sport is increasingly recommended by health professionals. And given the many benefits it provides in the body, the choice of sport adapted to our specific objectives always arises.
In this dynamic, aerobics has been very successful and would be the preferred choice of many athletes.
What is aerobics ? Compared to other activities, what are its advantages? What are the downsides to overall health?
We tell you everything!
What is aerobics?
It is a sport that is quite long and fast that tends to stimulate the heart rate for 50 min at most. The word “aerobic” means “with oxygen” which means that through this practice all the oxygen that eventually reaches the muscles is controlled by breathing. This is intended to facilitate movement and burn fuel quickly.
aerobics brings together several different disciplines; but overall they are fast movements that are done in sets with good music.
It is an activity that solicits all muscle groups and allows you to increase and always maintain a correct heart rate.
Which is better walking or aerobics?
All sports are equal, that’s what we’re used to hearing! However, it is normal to point out that as much as the objectives are different, so are the sports. And for lovers of walking and aerobics, the comparison was easily made. What is better for overall health?
Aerobics is a sports activity that is more similar to fitness and is also called ” Rhythmic Gymnastics “. Several other activities are grouped in aerobics today, and all practiced via series.
On the other hand, walking is a much calmer, much slower beneficial activity. It not only allowsmaintain muscles, but also to work on endurance.
However, it cannot be said with certainty that the walking has more beneficial effects than aerobics and vice versa ; these activities are similar in many ways.
Therefore, it is even advisable to alternate these two sports which are largely complementary.
Aerobics compared to walking! What are the pros and cons to consider for each?
Let’s take a quick look at these 2 sports:
Between advantages and disadvantages, the difference between aerobics and walking is visible quickly.
The benefits of aerobics:
The purpose of aerobics is to:
- Significantly lower blood pressure while improving breathing.
- Improve cardiovascular health
- Effectively strengthen muscles
- To relax, to help escape
The disadvantages of aerobics:
The aerobics sessions are done in the form of jumps and rapid movements. As a result, the joints and tendons are subjected to severe tests and several injuries can occur during this session.
This is the reason why it is advisable to warm up well before and after the sessions in order to avoid serious aches.
The benefits of walking:
Among the great benefits of walking:
- Easier to practice on a daily basis and without special conditions.
- Makes it easy to reduce body mass.
- Promotes a beautiful silhouette.
- Reduces resting heart rate.
- Helps boost mood and energy.
Walking is an exercise that has not only physical health benefits but also mental ones.
The disadvantages of walking
Apart from brisk walking with more or less intensity, walking can suffer from limits, especially in calorie expenditure.
We can also note the risk of road accidents such as strains, sprained ankles, especially if you haven’t taken the time to warm up.
Aerobics: here is the best practice to adopt!
Several types of aerobics are available depending on the physical conditions, age and weight of the person.
- Moderate impact aerobics (LIA): a rhythmic gymnastics session that does not require jumps or runs, except movement with arm movements. Previously considered for seniors.
- High impact aerobics (HIA): suitable for people with strong physical condition, this type of activity is based on the intense dynamism of jumps, movements and displacements.
- Hi-low Aerobics: This is a combination of previous forms of aerobics, intended for beginners and overweight people.
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