Avoiding certain foods can be difficult, especially when they are specifically designed to taste good.
It’s important to understand that foods like dairy and wheat are common allergens and some people don’t tolerate them well, says Julie Andrews, MS, RDN, Wisconsin-based dietitian and nutrition consultant. But that doesn’t mean they’re bad for everyone.
But if each nobody has a body completely different and foods she may react negatively to, there are some foods that are worth avoiding. These are those that do not offer great nutritional value to your body or, in the worst case, that pose a risk to your health. Here’s what you need to know about the foods you should consider walking away.
1. Canned fruit in syrup
The reason why this type of fruit is so delicious? Sugar, sugar and more sugar. When a fruit is canned in a light syrup or syrup heavy, that means sugar has been added to the fruit, says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York area. The fruits are sweet enough on their own, so you don’t need to sugar added with them.
That said, if you like the convenience of canned fruit, here is some good news : There are canned fruits that are not wrapped in this syrupy mixture. Just be sure to read the ingredient label to make sure a product is canned in either 100% juice or water, says Gorin. None of these products contains no added sugars.
2. Vegetable shortening
For bakers, this shortening could do more harm to your pastries and cakes than good. This is because vegetable shortening contains hydrogenated oils, which are man-made fats made by adding a hydrogen molecule to vegetable oils to make them solid at room temperature, Andrews says.
But if hydrogenated oils are good for manufacturers because that they increase the shelf life of a product, they are not as good for you. Regular consumption of hydrogenated oils can increase the rate of bad cholesterol LDL and lower good HDL cholesterol levels, and therefore may increase the risk of heart disease, says Andrews. In fact, it’s better to use real butter in moderation when cooking instead of using shortening, she adds.
3. Dairy-Free Coffee Creamer
It’s another product that contains these hydrogenated oils, says Andrews. Additionally, non-dairy powdered or liquid creamers also contain high fructose corn syrup – which can be harmful to the liver by increasing liver fat – and artificial sweeteners, which have been linked to various problems. , especially gastrointestinal. (Other alternative corn sugars may have similar effects on the body, such as natural corn syrup, isolated fructose, corn syrup, glucose or fructose syrup, and tapioca syrup).
That doesn’t mean you have to give up coffee altogether (and benefits accompanying it). Instead, try drinking your coffee black or replacing non-dairy creams with almond, coconut, cashew or oat milk or organic creams from grass-fed cows.
4. Diet soda
Diet sodas are loaded with artificial sweeteners, which are primarily responsible for why you should avoid diet soft drinks when you can. These sweeteners can be even more harmful than sugar, says Shonali Soans, MS, RD, CDN, registered dietitian at New York City Nutrition. Artificial sweeteners have been linked to both cancer (although larger studies are needed to determine the risk) and gastrointestinal problems, and aspartame – a key ingredient in diet drinks in particular – has also been linked to the development of diabetes, says Soans.
5. Low-fat peanut butter
The butters nuts are great for you, largely because they contain beneficial unsaturated fats. But when you start removing the fat in the butter from peanut, you’re not only reducing the amount of heart-healthy fats you’re getting, but you may also end up with a product that contains extra sugar and filler ingredients, says Gorin. These ingredients are added to compensate for the fat removal.
A good rule of thumb for buying butter from peanuts ? It must be natural and only have three ingredients on its label: peanuts, oil and maybe a little salt, Gorin says.
Fish is a staple in your diet, but fatty, low-mercury seafood is best, such as Salmon and sardines, which also contain beneficial omega-3s, EPA and DHA.
But one fish you should avoid ordering when you’re in a restaurant seafood ? The tilefish, whose mercury content is high and which can cause poisoning if consumed in too high a concentration.
7. Cereals made from white flour
Yes, those sugary cereals for the breakfast are delicious, but be careful that they are made with white flour.
These types of grains are low in nutrients and rich refined carbs, which means they don’t fill you up and can cause spikes and crashes in blood sugar, Andrews says. This can contribute to low energy, mood swings and food cravings. Instead, opt for high-fiber cereals, such as bran flakes.
8. Non-organic strawberries
Strawberries top the Environmental Task Force’s list of dozens of dirty foods, which are heavily contaminated with pesticides when grown conventionally. The problem, besides the environmental concerns, is that these pesticides can also have a negative impact on your health.
The pesticides present in our feed can be endocrine disruptors, says Soans. Endocrine disruptors work by binding to our hormone receptors and causing a weaker or stronger effect, which disrupts our hormone function, says Soans. This can be particularly harmful for women who may face repercussions such as hormonal imbalance or thyroid problems.
This meat classic for the midday sandwich has more disadvantages than advantages due to its jerky status. Meats salts have been associated with several serious problems, including hypertension and heart disease, says Andrews. But the salami is also rich saturated fat and contains sodium nitrites, which can turn into health-damaging inflammatory compounds, Andrews says.
10. Fruit juice cocktail
Don’t let the word juice fool you. The word cocktail indicates that a juice is mixed with added sugar, explains Gorin.
This is unnecessary and adds extra calories to your daytime. So instead of choosing a juice cocktail mix rich sugar to start your morning, opt for a 100% fruit juice instead if you really want to treat yourself.